Looking for a quick and healthy snack? These Banana Oatmeal Bars are perfect for busy mornings! I remember when my son, Jake, insisted on having something sweet for breakfast. I whipped up these bars, and now he’s a fan of healthy snacks. Banana Oatmeal Bars are not just a tasty treat; they’re also a great option for a healthy to-go breakfast.
Why You’ll Love It
- They're super easy to make with just a few ingredients.
- Perfect for meal prep and grab-and-go breakfasts.
- Packed with nutrients, making them a wholesome choice.
- Kids love them, and they’re a great way to sneak in some oats!
Pure Comfort
There’s something about the smell of bananas baking in the oven that just feels like home. These Banana Oatmeal Bars bring back memories of cozy mornings with my family, where we’d gather around the kitchen table, sharing stories and laughter. Each bite is warm and comforting, making it a delightful addition to any breakfast or snack time.
What You Need
- 3 ripe bananas – The riper, the better! You can use frozen bananas too.
- 2 cups rolled oats – Quick oats can be used, but rolled oats give better texture.
- 1/3 cup honey or maple syrup – Feel free to adjust sweetness to your taste.
- 2 eggs – You can substitute with flax eggs for a vegan option.
- 1 tsp baking powder – Make sure it's fresh for the best rise.
- 1 tsp cinnamon – Add a pinch of nutmeg for extra flavor.
- 1 tsp vanilla extract – Use pure vanilla for the best taste.
- 1/2 cup chocolate chips or nuts – Optional, but they add a nice touch!
Time to Cook
Prep: 10 minutes | Cook: 25 minutes | Total: 35 minutes | Difficulty: Easy | Make-Ahead: Yes, they store well!
Steps to Make It
- Preheat your oven to 350°F. The warmth will make your kitchen smell amazing soon!
- In a large bowl, mash the ripe bananas until smooth. You want it creamy, with no lumps left behind.
- Add in the eggs, honey (or maple syrup), and vanilla extract. Mix until everything is well combined and looks inviting.
- Stir in the rolled oats, baking powder, cinnamon, and any add-ins like chocolate chips or nuts. The mixture should be thick and hearty.
- Pour the batter into a greased 9×9 inch baking pan. Spread it evenly, and give it a little shake to settle.
- Bake for 25 minutes. You’ll know they’re done when the edges are golden and a toothpick comes out clean.
- Let the bars cool in the pan for about 10 minutes. The smell will be irresistible, so try to wait!
- Slice into bars and enjoy! These are perfect warm or at room temperature.
Make It Perfect
- Use very ripe bananas for the best sweetness and flavor.
- Don’t skip the cooling time; it helps the bars set properly.
- Feel free to mix in your favorite nuts or dried fruits for added texture.
- Store in an airtight container to keep them fresh longer.
- These bars freeze well, so make a double batch for later!
Mix It Up
- Add peanut butter for a nutty twist.
- Mix in some blueberries for a fruity flavor.
- Try adding shredded coconut for a tropical vibe.
Perfect Partners
- Serve with yogurt for a creamy side.
- Pair with a smoothie for a complete breakfast.
- Enjoy with a cup of coffee or tea.
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FAQs
How do I store these bars?
Keep them in an airtight container at room temperature for up to a week.
Can I freeze them?
Absolutely! Just wrap them individually and store in the freezer for up to 3 months.
What can I substitute for eggs?
You can use 1/4 cup of unsweetened applesauce or a flax egg.
Can I use quick oats instead of rolled oats?
Yes, but rolled oats give a better texture.
How can I make them sweeter?
Add a bit more honey or maple syrup to your taste.
Conclusion
These Banana Oatmeal Bars are a fantastic option for healthy snacks or breakfast. They’re easy to make, delicious, and perfect for busy days. So, whip up a batch and enjoy a sweet treat that’s actually good for you!
Banana Oatmeal Bars
Ingredients
Equipment
Method
- Preheat your oven to 350°F.
- In a large bowl, mash the ripe bananas until smooth.
- Add in the eggs, honey, and vanilla extract. Mix until well combined.
- Stir in the rolled oats, baking powder, and cinnamon. Add any chocolate chips or nuts.
- Pour the batter into a greased 9×9 inch baking pan and spread it evenly.
- Bake for 25 minutes until the edges are golden and a toothpick comes out clean.
- Let the bars cool in the pan for about 10 minutes before slicing.