If you’re looking for a delicious way to start your day, these Banana Oatmeal Bars are just the ticket! I remember one Saturday morning when my son, Jake, decided he wanted to help in the kitchen. We whipped up these bars together, and now they’re a family favorite. These oat bars breakfast treats are perfect for busy mornings or a healthy snack anytime!
Table of Contents
Why You’ll Love It
- They’re super easy to make with just a few ingredients.
- Perfect for meal prep and can be stored for days.
- Packed with nutrients, making them a healthy choice for breakfast or snacks.
- Kids love them, and you can sneak in some extra fruits!
Pure Comfort
There’s something so comforting about the smell of bananas baking in the oven. These Banana Oatmeal Bars fill your home with warmth and sweetness, making them the perfect treat for any time of day. They remind me of cozy mornings spent with family, enjoying each other’s company over a plate of warm, homemade goodness.
What You Need
- 3 ripe bananas – The riper, the better! You can use frozen bananas too.
- 2 cups rolled oats – Quick oats work in a pinch.
- 1/3 cup honey or maple syrup – Use agave syrup for a vegan option.
- 1/2 cup peanut butter or almond butter – Any nut butter can be used.
- 2 eggs – Flax eggs can substitute for a vegan option.
- 1 tsp baking powder – Make sure it’s fresh for the best rise.
- 1 tsp vanilla extract – Optional, but adds great flavor.
- 1 tsp cinnamon – You can add more if you love cinnamon!
Time to Cook
Prep: 10 minutes | Cook: 25 minutes | Total: 35 minutes | Difficulty: Easy | Make-Ahead: Yes, they store well!
Steps to Make It
- Preheat your oven to 350°F. The warm air will help the bars rise perfectly.
- In a large bowl, mash the ripe bananas until smooth. You should smell their sweet aroma filling the air.
- Add the rolled oats, honey, peanut butter, eggs, baking powder, vanilla extract, and cinnamon to the bowl. Mix until everything is well combined.
- Grease a 9×9 inch baking dish or line it with parchment paper. This will make it easier to lift the bars out later.
- Pour the mixture into the prepared baking dish. Spread it evenly with a spatula, and it should look nice and thick.
- Bake in the preheated oven for about 25 minutes. You’ll know they’re done when the edges are golden brown and a toothpick comes out clean.
- Let the bars cool in the pan for about 10 minutes. This will help them firm up a bit.
- Cut into squares or rectangles, and enjoy! They can be stored in an airtight container for up to a week.
Make It Perfect
- Use overripe bananas for the best flavor and sweetness.
- Don’t skip the cooling time; it helps the bars hold together.
- Experiment with add-ins like nuts or chocolate chips for extra flavor.
- If you like a bit of crunch, sprinkle some nuts on top before baking.
- These bars freeze well, so make a double batch and save some for later!
Mix It Up
- Add chocolate chips for a sweet twist.
- Mix in some dried fruits like cranberries or raisins.
- Try adding a scoop of protein powder for an extra boost.
Perfect Partners
- Serve with a dollop of yogurt on top.
- Pair with fresh fruit for a complete breakfast.
- Enjoy with a cup of coffee or tea for a delightful afternoon snack.
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FAQs
How do I store these bars?
Keep them in an airtight container at room temperature for up to a week.
Can I freeze the bars?
Yes! They freeze well. Just wrap them individually.
What can I substitute for eggs?
You can use flax eggs or applesauce as a substitute.
Can I use quick oats instead of rolled oats?
Absolutely! Quick oats will work just fine.
How can I make these bars gluten-free?
Use certified gluten-free oats, and you’re all set!
Conclusion
These Banana Oatmeal Bars are not just a healthy breakfast option; they’re also a fantastic snack for any time of day. With their delightful taste and easy preparation, they’re sure to become a staple in your home. So, next time you’re wondering what to bake with bananas, remember this recipe for delicious oat bars breakfast treats!
Banana Oatmeal Bars for a Healthy Breakfast or Snack
Ingredients
Equipment
Method
- Preheat your oven to 350°F.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats, honey, peanut butter, eggs, baking powder, vanilla extract, and cinnamon to the bowl. Mix until well combined.
- Grease a 9×9 inch baking dish or line it with parchment paper.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake in the preheated oven for about 25 minutes.
- Let the bars cool in the pan for about 10 minutes before cutting.
- Cut into squares or rectangles, and enjoy!