If you're looking for a fresh and tasty dish, this Easy Zesty Feta & Cranberry Barley Salad is just the ticket! I remember the first time I made this for my family; my son, Jake, couldn't stop asking for seconds. This barley salad is not only delicious but also packed with nutrients, making it a perfect addition to your meal rotation.
Table of Contents
Why You’ll Love It
- It’s quick and easy to prepare, taking only 20 minutes.
- Packed with flavors and textures, it’s a feast for the senses.
- Great for meal prep and perfect for lunch or dinner.
- Healthy and satisfying, perfect for an inflammation diet.
Pure Comfort
There’s something so comforting about a salad that feels hearty without weighing you down. This barley salad is light yet filling, making it an ideal dish for warm days or any time you want a refreshing meal. The combination of feta, cranberries, and a zesty vinaigrette creates a symphony of flavors that just makes you feel good inside.
What You Need
- 1 cup pearled barley – You can substitute with farro if desired.
- 2 cups water – Broth can be used for more flavor.
- 2 cups fresh spinach – Kale or mixed greens work too.
- 1/2 cup feta cheese – Goat cheese is a nice alternative.
- 1/3 cup dried cranberries – Raisins can be used instead.
- 3 tbsp olive oil – Avocado oil is a good substitute.
- 2 tbsp lemon juice – Lime juice can be used for a twist.
- 1 tsp honey – Maple syrup works well too.
- to taste salt – Use sea salt for a nicer flavor.
- to taste black pepper – Add a pinch of red pepper flakes for heat.
Time to Cook
Prep: 10 minutes | Cook: 10 minutes | Total: 20 minutes | Difficulty: Easy | Make-Ahead: Yes, can be stored in the fridge for up to 3 days.
Steps to Make It
- Start by rinsing the pearled barley under cold water. This helps remove any dust and gives it a nice clean taste.
- In a medium saucepan, combine the rinsed barley and water. Bring it to a boil, then reduce the heat to low and let it simmer for about 10 minutes until tender.
- While the barley cooks, prepare the vinaigrette. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper until well combined.
- Once the barley is cooked, drain any excess water and let it cool for a few minutes. It should be fluffy and slightly chewy.
- In a large mixing bowl, combine the cooled barley, fresh spinach, feta cheese, and dried cranberries. The colors should pop, making it visually appealing.
- Pour the vinaigrette over the salad and toss gently to coat everything evenly. Take a moment to enjoy the zesty aroma!
- Taste the salad and adjust the seasoning if needed. A little extra salt or pepper can really elevate the flavors.
- Serve immediately or chill in the fridge for a refreshing cold barley salad. It’s perfect for picnics or as a side dish.
Make It Perfect
- Make sure to rinse the barley well to avoid any bitterness.
- Let the salad sit for a few minutes after tossing to let the flavors meld.
- Experiment with different herbs like parsley or mint for added freshness.
- If you’re short on time, you can use pre-cooked barley available at many grocery stores.
- This salad is versatile; feel free to add in your favorite veggies!
Mix It Up
- Add grilled chicken or shrimp for a protein boost.
- Mix in some diced bell peppers for crunch and color.
- Try adding avocado for creaminess and healthy fats.
Perfect Partners
- Pair it with grilled chicken for a complete meal.
- Serve alongside a warm loaf of crusty bread.
- Enjoy it with a light soup for a cozy dinner.
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FAQs
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this salad?
It’s best enjoyed fresh, but you can freeze the barley separately.
What can I substitute for barley?
Farro or quinoa are great alternatives.
Can I make this salad ahead of time?
Yes, it’s perfect for meal prep and tastes even better the next day.
What if I don’t like feta cheese?
You can use goat cheese or skip the cheese altogether.
Conclusion
This Easy Zesty Feta & Cranberry Barley Salad is a delightful dish that's sure to impress. Whether you're serving it at a family gathering or enjoying it solo, this barley salad is a fantastic way to add some zest to your meals. So grab your ingredients and whip up this refreshing salad today!
Easy Zesty Feta & Cranberry Barley Salad
Ingredients
Method
- Start by rinsing the pearled barley under cold water.
- In a medium saucepan, combine the rinsed barley and water. Bring it to a boil, then reduce the heat to low and let it simmer for about 10 minutes until tender.
- While the barley cooks, prepare the vinaigrette. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper until well combined.
- Once the barley is cooked, drain any excess water and let it cool for a few minutes.
- In a large mixing bowl, combine the cooled barley, fresh spinach, feta cheese, and dried cranberries.
- Pour the vinaigrette over the salad and toss gently to coat everything evenly.
- Taste the salad and adjust the seasoning if needed.
- Serve immediately or chill in the fridge for a refreshing cold barley salad.