Greek Vegetable Soup for Immune Support and Gut Health

When my son Alex was feeling under the weather, I whipped up this Greek Vegetable Soup for Immune Support and Gut Health. It’s packed with vibrant veggies and flavors that warm the soul. Plus, it’s a great way to boost your immune system while being gentle on your stomach.

Why You’ll Love It

• It’s a hearty, healthy option for the whole family.
• Perfect for those chilly nights or when you’re feeling a bit off.
• Packed with fiber and nutrients to support gut health.
• Quick to make and can be customized with your favorite vegetables.

Pure Comfort

This soup is pure comfort in a bowl. The aroma of simmering vegetables fills your kitchen, making it feel like a warm hug. It’s not just good for you; it tastes amazing too!

What You Need

• 2 tbsp 2 tbsp olive oil – or avocado oil for a different flavor
• 1 1 large yellow onion, diced – adds sweetness and depth
• 2 2 cloves garlic, minced – for a fragrant base
• 2 2 medium carrots, diced – adds natural sweetness
• 2 2 celery stalks, diced – for crunch and flavor
• 1 1 medium zucchini, diced – or yellow squash
• 1 1 bell pepper, diced – any color works
• 4 cups 4 cups vegetable broth – low-sodium is best
• 1 1 can (15 oz) diced tomatoes – for acidity and flavor
• 1 tsp 1 tsp dried oregano – or Italian seasoning
• 1 tsp 1 tsp salt – adjust to taste
• 1/2 tsp 1/2 tsp black pepper – for a little kick
• 1 cup 1 cup fresh spinach – or kale for added nutrients

Time to Cook

Prep: 10 minutes | Cook: 30 minutes | Total: 40 minutes | Difficulty: Easy | Make-Ahead: Yes, it tastes even better the next day!

Steps to Make It

1. Start by heating the olive oil in a large pot over medium heat. Once the oil shimmers, add the diced onion and sauté for about 3 minutes until it turns translucent and fragrant. This will create a lovely base for your soup.
2. Next, stir in the minced garlic and cook for an additional minute. You’ll love the aroma that fills your kitchen at this point. Just be careful not to let the garlic burn.
3. Add the diced carrots and celery to the pot. Cook for about 5 minutes, stirring occasionally, until they begin to soften. The colors will brighten up your pot, making it look inviting.
4. Now, toss in the zucchini and bell pepper. Stir everything together and let them cook for another 5 minutes. You’ll notice the veggies starting to soften and release their wonderful flavors.
5. Pour in the vegetable broth and add the diced tomatoes along with the oregano, salt, and pepper. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Let it cook for 15 minutes, allowing all the flavors to meld beautifully.
6. Finally, stir in the fresh spinach and cook for an additional 2-3 minutes until wilted. The soup should be vibrant and colorful, signaling it’s almost ready to serve. Give it a taste and adjust the seasoning if needed.

Make It Perfect

• For a creamier texture, blend half of the soup and mix it back in.
• Feel free to add any leftover vegetables you have on hand.
• Serve with crusty bread for a complete meal.

Mix It Up

• Add cooked lentils or beans for extra protein.
• Use different herbs like thyme or basil for a twist.
• Make it spicy by adding red pepper flakes.

Perfect Partners

• Pair with a side salad for a refreshing contrast.
• Serve with whole grain crackers for added crunch.
• Enjoy with a dollop of Greek yogurt for creaminess.

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FAQs

Conclusion

This Greek Vegetable Soup is not just a meal; it's a hug in a bowl. With its wholesome ingredients, it supports your immune system and gut health. So, gather your loved ones and enjoy this comforting dish together!

Greek Vegetable Soup for Immune Support and Gut Health

A hearty Greek vegetable soup packed with vibrant veggies and flavors that support the immune system and gut health. Easy to make and customizable, this soup is perfect for chilly nights or when you need comforting nourishment.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course: Soup

Cuisine: American

Ingredients Equipment Method

Ingredients

  

Main

• 2 tbsp olive oil or avocado oil for a different flavor
• 1 large yellow onion diced; adds sweetness and depth
• 2 cloves garlic minced; for a fragrant base
• 2 medium carrots diced; adds natural sweetness
• 2 stalks celery diced; for crunch and flavor
• 1 medium zucchini diced; or yellow squash
• 1 bell pepper diced; any color works
• 4 cups vegetable broth low-sodium is best
• 1 can (15 oz) diced tomatoes for acidity and flavor
• 1 tsp dried oregano or Italian seasoning
• 1 tsp salt adjust to taste
• 0.5 tsp black pepper for a little kick
• 1 cup fresh spinach or kale for added nutrients

Equipment

• Large pot

Method

 

1. Heat the olive oil in a large pot over medium heat.
2. Add diced onion and sauté for about 3 minutes until translucent and fragrant.
3. Stir in minced garlic and cook for 1 minute, avoiding burning.
4. Add diced carrots and celery; cook for 5 minutes, stirring occasionally.
5. Add zucchini and bell pepper; cook for another 5 minutes until softened.
6. Pour in vegetable broth and add diced tomatoes, oregano, salt, and pepper.
7. Bring to a gentle boil, then reduce heat to simmer for 15 minutes.
8. Stir in fresh spinach and cook for 2 to 3 minutes until wilted.
9. Taste and adjust seasoning as needed before serving.