If you're looking for a delightful dinner idea, this Mediterranean Diet Steak Bowl is just the ticket! I remember one night when my son, Jake, declared he was a 'steak expert' after trying a similar dish. He couldn't get enough of the flavors, and I bet your family will love it too.
Table of Contents
Why You’ll Love It
- Packed with fresh veggies and lean protein.
- Quick to prepare, making weeknight dinners a breeze.
- Versatile enough to customize with your favorite toppings.
Pure Comfort
This bowl is pure comfort food, combining the heartiness of steak with the freshness of Mediterranean ingredients. Each bite is a flavor explosion that feels like a warm hug.
What You Need
- 1 1 lb flank steak – You can substitute with sirloin or chicken for a lighter option.
- 2 2 tbsp olive oil – Extra virgin olive oil adds great flavor.
- 1 1 tsp garlic powder – Fresh minced garlic works well too.
- 1 1 tsp dried oregano – You can use Italian seasoning as an alternative.
- to taste Salt and pepper to taste – Adjust based on your preference.
- 2 2 cups cooked quinoa – Brown rice is a good substitute.
- 1 1 cup cherry tomatoes, halved – Feel free to use diced bell peppers.
- 1 1 cucumber, diced – Zucchini is a nice alternative.
- 1/2 1/2 cup feta cheese, crumbled – You can use goat cheese for a different flavor.
- 1/4 1/4 cup fresh parsley, chopped – Basil or mint can also brighten the dish.
Time to Cook
Prep: 15 minutes | Cook: 10 minutes | Total: 25 minutes | Difficulty: Easy | Make-Ahead: You can prep the veggies and quinoa a day in advance.
Steps to Make It
- Start by marinating the flank steak. In a bowl, mix olive oil, garlic powder, oregano, salt, and pepper. Coat the steak well and let it sit for about 10 minutes to absorb those delicious flavors.
- While the steak marinates, cook the quinoa according to package instructions. Once it’s fluffy and ready, set it aside and let it cool slightly.
- Preheat your grill or skillet over medium-high heat. Once hot, place the marinated steak on the grill. Sizzle it for about 4-5 minutes on each side, or until it reaches your desired doneness, around 145°F for medium rare.
- After grilling, remove the steak and let it rest for about 5 minutes. This helps keep it juicy and tender. You’ll know it’s ready when the juices run clear.
- Slice the steak against the grain into thin strips. This makes it easier to chew and enhances the flavor with each bite.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, feta cheese, and parsley. Toss everything together gently until well mixed.
- To serve, place a generous portion of the quinoa mixture in a bowl and top it with the sliced steak. Drizzle with a little extra olive oil if you like.
- For added flavor, sprinkle some more herbs or a squeeze of lemon juice on top. Enjoy this colorful bowl with your family!
Make It Perfect
- Letting the steak rest is key to keeping it juicy.
- Feel free to add your favorite veggies to the quinoa mix.
- Make sure your grill or skillet is hot enough to get a good sear on the steak.
Mix It Up
- Swap the quinoa for couscous for a different texture.
- Try adding olives or artichoke hearts for a Mediterranean twist.
Perfect Partners
- Serve with a side of tzatziki sauce for dipping.
- A simple green salad pairs nicely with this dish.
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FAQs
Can I make this bowl ahead of time?
Absolutely! You can prepare the quinoa and chop the veggies a day in advance.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this dish?
It’s best to freeze the steak separately from the quinoa and veggies. The steak can be frozen for up to 3 months.
What can I substitute for feta cheese?
Goat cheese or even a dairy-free cheese can work well.
What if I don’t have flank steak?
You can use sirloin or even chicken for a lighter option.
Conclusion
This Mediterranean Diet Steak Bowl is not just a meal; it's a celebration of flavors that your family will adore. With its fresh ingredients and hearty steak, it's a fantastic choice for healthy dinners. Enjoy every bite!
Mediterranean Diet Steak Bowl for Healthy Dinners
Ingredients
Equipment
Method
- Mix olive oil, garlic powder, oregano, salt, and pepper in a bowl; coat the steak well and let sit for 10 minutes.
- Cook quinoa according to package instructions and set aside to cool slightly.
- Preheat grill or skillet over medium-high heat and cook steak for 4-5 minutes per side until desired doneness.
- Remove steak from heat and let rest for 5 minutes.
- Slice steak against the grain into thin strips.
- Combine cooked quinoa, cherry tomatoes, cucumber, feta cheese, and parsley in a large bowl; toss gently.
- Serve quinoa mixture in bowls topped with sliced steak and drizzle with extra olive oil if desired.
- Optionally, sprinkle more herbs or a squeeze of lemon juice on top before serving.